girls all go to the bathroom together because that’s where we rap battle
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
When Miley Cyrus is naked & licks a hammer it’s “art” and “music”.. but when I do it, I’m “wasted” and “have to leave Home Depot”